dave cosgrave v300m/r...12 row
2,400m
Meters
11:26.1
Time
2:22.9
Pace
134
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,400m |
| Overall Time | 11:26.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 112 |
February 12, 2022 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.1 | 2,400m | 2:22.9 | 120 | 712 | 28 | |
| 1:36.4 | 300m | 2:40.6 | 84 | 590 | 26 | |
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 29 | |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 27 | |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 29 | |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 27 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 25 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 26 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 33 | |
| 1:40.5 | 300m | 2:47.5 | 74 | 556 | 25 | |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 32 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.