dave cosgrave v300m/r...12 row
2,400m
Meters
11:58.0
Time
2:29.5
Pace
134
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,400m |
| Overall Time | 11:58.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 111 |
February 15, 2022 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.0 | 2,400m | 2:29.5 | 105 | 659 | 30 | |
| 1:36.8 | 300m | 2:41.3 | 83 | 586 | 28 | |
| 1:23.1 | 300m | 2:18.5 | 132 | 753 | 32 | |
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 28 | |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 32 | |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 26 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 33 | |
| 0:38.2 | 100m | 3:11.0 | 50 | 472 | 24 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 35 | |
| 1:14.9 | 200m | 3:07.2 | 53 | 483 | 24 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 34 | |
| 1:46.9 | 300m | 2:58.1 | 62 | 512 | 24 | |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 35 | |
| r0m |
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Workout Graph
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