dave cosgrave v300m/r...12 row
2,400m
Meters
11:10.3
Time
2:19.6
Pace
137
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,400m |
| Overall Time | 11:10.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 111 |
February 20, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.3 | 2,400m | 2:19.6 | 129 | 742 | 30 | |
| 1:29.8 | 300m | 2:29.6 | 104 | 659 | 30 | |
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 31 | |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 28 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 30 | |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 27 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 34 | |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 27 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 31 | |
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 26 | |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 35 | |
| 1:33.5 | 300m | 2:35.8 | 92 | 618 | 26 | |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 35 | |
| r0m |
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Workout Graph
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