dave cosgrave v300m/r...12 row
2,400m
Meters
11:17.4
Time
2:21.1
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,400m |
| Overall Time | 11:17.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 111 |
February 23, 2022 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.4 | 2,400m | 2:21.1 | 125 | 728 | 29 | |
| 1:33.0 | 300m | 2:35.0 | 94 | 623 | 27 | |
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 30 | |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 26 | |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 33 | |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 25 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 32 | |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 25 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 25 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 32 | |
| 1:30.2 | 300m | 2:30.3 | 103 | 654 | 26 | |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 32 | |
| r0m |
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Workout Graph
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