dave cosgrave v300m/r...12 row
2,400m
Meters
11:23.0
Time
2:22.2
Pace
131
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,400m |
| Overall Time | 11:23.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 112 |
February 27, 2022 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.0 | 2,400m | 2:22.2 | 121 | 718 | 29 | |
| 1:31.7 | 300m | 2:32.8 | 98 | 637 | 27 | |
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 30 | |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 29 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 30 | |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 27 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 | |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 26 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 28 | |
| 1:02.5 | 200m | 2:36.2 | 92 | 615 | 27 | |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 29 | |
| 1:26.5 | 300m | 2:24.1 | 117 | 702 | 28 | |
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 31 | |
| r0m |
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Workout Graph
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