dave cosgrave v200m/r...10 row
1,600m
Meters
7:36.6
Time
2:22.6
Pace
88
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,600m |
| Overall Time | 7:36.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 113 |
March 01, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.6 | 1,600m | 2:22.6 | 120 | 714 | 29 | |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 29 | |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 32 | |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 26 | |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 30 | |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 26 | |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 31 | |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 25 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 25 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | |
| r0m |
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Workout Graph
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