dave cosgrave v100m/r...4 row
400m
Meters
1:50.9
Time
2:18.6
Pace
23
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 400m |
| Overall Time | 1:50.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 114 |
March 01, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.9 | 400m | 2:18.6 | 131 | 752 | 29 | |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 26 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 24 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | |
| r0m |
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