dave cosgrave v200m/r...14 row
2,000m
Meters
9:33.8
Time
2:23.4
Pace
112
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:33.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 111 |
March 08, 2022 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.8 | 2,000m | 2:23.4 | 119 | 708 | 29 | |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 27 | |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 31 | |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 26 | |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 30 | |
| 1:05.9 | 200m | 2:44.7 | 78 | 569 | 25 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 34 | |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 25 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 23 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 24 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 26 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | |
| r0m |
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Workout Graph
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