dave cosgrave v200m/r...14 row
2,000
Meters
9:16.9
Time
2:19.2
Pace
117
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:16.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 109 |
March 12, 2022 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.9 | 2,000 | 2:19.2 | 130 | 756 | 29 |
| 1:03.1 | 200 | 2:37.7 | 89 | 570 | 28 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 30 |
| 1:03.3 | 200 | 2:38.2 | 88 | 568 | 26 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 30 |
| 1:01.2 | 200 | 2:33.0 | 98 | 588 | 26 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 32 |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 26 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 32 |
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 25 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 32 |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 24 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 |
| 0:34.2 | 100 | 2:51.0 | 70 | 526 | 25 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 36 |
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Workout Graph
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