dave cosgrave v200m/r...14 row
2,000
Meters
9:35.0
Time
2:23.7
Pace
117
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:35.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 115 |
March 18, 2022 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:35.0 | 2,000 | 2:23.7 | 118 | 732 | 30 |
| 1:02.9 | 200 | 2:37.2 | 90 | 572 | 27 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 34 |
| 1:06.1 | 200 | 2:45.2 | 78 | 544 | 25 |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 34 |
| 1:09.2 | 200 | 2:53.0 | 68 | 520 | 24 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 35 |
| 0:34.9 | 100 | 2:54.5 | 66 | 515 | 24 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 37 |
| 0:37.7 | 100 | 3:08.5 | 52 | 477 | 24 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 |
| 0:36.4 | 100 | 3:02.0 | 58 | 494 | 23 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 35 |
| 0:36.4 | 100 | 3:02.0 | 58 | 494 | 23 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 39 |
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Workout Graph
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