dave cosgrave 10:00 row
2,024m
Meters
10:00.0
Time
2:28.2
Pace
109
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 112 |
May 29, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 28 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 27 |
| 4:00.0 | 384m | 2:36.2 | 92 | 615 | 28 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 28 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 29 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 30 |
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Workout Graph
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