Daphne Johnson 2x500m/1:00r row
1,000m
Meters
4:53.1
Time
2:26.5
Pace
55
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 6:53.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 85 |
March 10, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 31 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 32 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 30 | |
| r35m |
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Workout Graph
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