Daphne Johnson 500m row
500m
Meters
2:13.5
Time
2:13.5
Pace
27
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 218 |
January 15, 2021 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 31 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 33 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 34 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 31 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 28 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 27 |
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Workout Graph
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