Daphne Johnson 4x500m/1:20r row
2,000
Meters
10:02.8
Time
2:30.7
Pace
107
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 14:02.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 85 |
March 19, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.8 | 2,000 | 2:30.7 | 102 | 639 | 30 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 30 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 605 | 29 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 30 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 32 | |
| r65 |
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