Daphne Johnson 20:00 row
3,553
Meters
20:00.0
Time
2:48.8
Pace
181
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 79 |
November 28, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,553 | 2:48.8 | 73 | 543 | 181 | 26 |
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 39 | 27 |
| 8:00.0 | 706 | 2:49.9 | 71 | 540 | 36 | 26 |
| 12:00.0 | 690 | 2:53.9 | 67 | 525 | 35 | 26 |
| 16:00.0 | 700 | 2:51.4 | 69 | 525 | 35 | 27 |
| 20:00.0 | 708 | 2:49.4 | 72 | 540 | 36 | 27 |