Daphne Johnson 20:00 row
3,542m
Meters
20:00.0
Time
2:49.3
Pace
180
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 80 |
November 30, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,542m | 2:49.3 | 72 | 547 | 24 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 24 |
| 8:00.0 | 691m | 2:53.6 | 67 | 529 | 24 |
| 12:00.0 | 710m | 2:49.0 | 72 | 549 | 25 |
| 16:00.0 | 718m | 2:47.1 | 75 | 558 | 25 |
| 20:00.0 | 740m | 2:42.1 | 82 | 582 | 26 |