Daphne Johnson 30:00 row
4,540m
Meters
30:00.0
Time
3:18.2
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 85 |
May 24, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,540m | 3:18.2 | 45 | 454 | 21 |
| 6:00.0 | 827m | 3:37.6 | 34 | 416 | 30 |
| 12:00.0 | 836m | 3:35.3 | 35 | 420 | 21 |
| 18:00.0 | 921m | 3:15.4 | 47 | 461 | 21 |
| 24:00.0 | 913m | 3:17.1 | 46 | 457 | 14 |
| 30:00.0 | 1,044m | 2:52.4 | 68 | 535 | 22 |
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