Daphne Johnson 5000m row
5,000
Meters
28:10.8
Time
2:49.0
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 80 |
June 19, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:10.8 | 5,000 | 2:49.0 | 72 | 542 | 255 | 24 |
| 5:42.1 | 1,000 | 2:51.0 | 70 | 536 | 51 | 24 |
| 5:34.7 | 2,000 | 2:47.3 | 75 | 548 | 51 | 24 |
| 5:33.9 | 3,000 | 2:46.9 | 75 | 549 | 51 | 25 |
| 5:40.8 | 4,000 | 2:50.4 | 71 | 538 | 51 | 25 |
| 5:39.3 | 5,000 | 2:49.6 | 72 | 541 | 51 | 26 |
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