Dan Stein 20:54 row
4,043
Meters
20:54.4
Time
2:35.1
Pace
215
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 103 |
January 20, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.4 | 4,043 | 2:35.1 | 94 | 617 | 215 | 20 | 139 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 21 | 132 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 20 | 138 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 | 148 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 20 | 145 |
| 20:54.4 | 143 | 3:10.2 | 51 | 463 | 7 | 19 | 135 |
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Workout Graph
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