Dan Stein 31:23 row
6,227m
Meters
31:23.0
Time
2:31.1
Pace
340
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 103 |
January 23, 2021 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.0 | 6,227m | 2:31.1 | 101 | 648 | 21 | 137 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 123 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 126 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 147 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 136 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 157 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 143 |
| 31:23.0 | 168m | 4:07.0 | 23 | 379 | 16 | 128 |
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Workout Graph
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