Dan Stein 30:03 row
5,728m
Meters
30:03.8
Time
2:37.4
Pace
304
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 105 |
January 24, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 5,728m | 2:37.4 | 90 | 608 | 20 | 127 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 20 | 114 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 126 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 133 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 137 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 132 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 19 | 124 |
| 30:03.8 | 6m | 5:16.6 | 11 | 337 | 123 |
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Workout Graph
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