Dan Stein 3x2000m/3:00r row
6,000m
Meters
28:12.9
Time
2:21.0
Pace
344
Calories
156
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,182m |
| Overall Time | 37:12.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 113 |
January 25, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.9 | 6,000m | 2:21.0 | 125 | 729 | 22 | 156 |
| 10:04.0 | 2,000m | 2:31.0 | 102 | 649 | 20 | 141 |
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 23 | 163 |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 24 | 166 |
| r1,182m |
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Workout Graph
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