Dan Stein 4x3:00/2:00r row
2,775m
Meters
12:00.0
Time
2:09.7
Pace
168
Calories
161
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 123 |
January 29, 2021 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,775m | 2:09.7 | 160 | 851 | 26 | 161 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 150 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 161 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 27 | 165 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | 168 |
| r1,078m |
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Workout Graph
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