Dan Stein 30:04 row
6,058m
Meters
30:04.3
Time
2:28.9
Pace
330
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 116 |
January 30, 2021 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,058m | 2:28.9 | 106 | 664 | 21 | 134 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 131 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 133 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 136 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 136 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 140 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 133 |
| 30:04.3 | 5m | 7:10.0 | 4 | 315 | 132 |
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Workout Graph
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