Dan Stein 15x0:30/0:30r row
1,876
Meters
7:30.0
Time
1:59.9
Pace
119
Calories
149
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,052 |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 114 |
January 31, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,876 | 1:59.9 | 203 | 952 | 29 | 149 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 128 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 139 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 144 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 145 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 149 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 150 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 151 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 152 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 157 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 155 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 155 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 153 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 153 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 153 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 160 |
| r1,176 |
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Workout Graph
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