Dan Stein 45:00 row
9,006m
Meters
45:00.0
Time
2:29.9
Pace
493
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 115 |
February 03, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,006m | 2:29.9 | 104 | 657 | 20 | 136 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 19 | 132 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 140 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 137 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 131 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 138 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 141 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 138 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 138 |
| 45:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 132 |
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Workout Graph
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