Dan Stein 4x500m/1:00r row
2,000m
Meters
11:16.7
Time
2:49.1
Pace
127
Calories
160
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,312m |
| Overall Time | 15:16.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 120 |
February 04, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.7 | 2,000m | 2:49.1 | 72 | 548 | 19 | 160 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 162 |
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 18 | 161 |
| 4:05.1 | 500m | 4:05.1 | 24 | 381 | 13 | 157 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | 161 |
| r312m |
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Workout Graph
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