Dan Stein 45:00 row
9,065
Meters
45:00.0
Time
2:28.9
Pace
499
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 105 |
February 05, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,065 | 2:28.9 | 106 | 664 | 23 | 137 |
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 24 | 137 |
| 20:00.0 | 2,096 | 2:23.1 | 119 | 710 | 24 | 139 |
| 30:00.0 | 1,980 | 2:31.5 | 101 | 646 | 23 | 137 |
| 40:00.0 | 2,062 | 2:25.4 | 114 | 691 | 24 | 143 |
| 45:00.0 | 949 | 2:38.0 | 89 | 605 | 22 | 133 |
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Workout Graph
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