Dan Stein 30:07 row
6,227m
Meters
30:07.1
Time
2:25.1
Pace
346
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 122 |
February 08, 2021 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,227m | 2:25.1 | 115 | 694 | 20 | 131 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 119 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 138 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 140 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 141 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 135 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 126 |
| 30:07.1 | 12m | 4:55.8 | 14 | 346 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.