Dan Stein 30:08 row
6,088m
Meters
30:08.3
Time
2:28.5
Pace
333
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 115 |
February 09, 2021 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,088m | 2:28.5 | 107 | 667 | 22 | 133 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 103 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 139 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 133 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 138 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 155 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 133 |
| 30:08.3 | 19m | 3:38.4 | 34 | 415 | 8 | 131 |
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Workout Graph
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