Dan Stein 45:06 row
9,269m
Meters
45:06.8
Time
2:26.0
Pace
514
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 120 |
February 12, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 9,269m | 2:26.0 | 112 | 686 | 22 | 137 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 128 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 137 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 136 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 140 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 144 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 148 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 145 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 136 |
| 45:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 130 |
| 45:06.8 | 8m | 7:05.0 | 5 | 315 | 130 |
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Workout Graph
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