Dan Stein 45:00 row
9,041m
Meters
45:00.0
Time
2:29.3
Pace
500
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 123 |
February 17, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,041m | 2:29.3 | 105 | 661 | 21 | 133 |
| 10:00.0 | 1,913m | 2:36.8 | 91 | 612 | 20 | 130 |
| 20:00.0 | 2,020m | 2:28.5 | 107 | 667 | 21 | 134 |
| 30:00.0 | 2,074m | 2:24.6 | 116 | 698 | 22 | 136 |
| 40:00.0 | 2,041m | 2:26.9 | 110 | 679 | 22 | 139 |
| 45:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 129 |
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Workout Graph
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