Dan Stein 8x1:00/1:00r row
2,010m
Meters
8:00.0
Time
1:59.4
Pace
129
Calories
154
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 16:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 118 |
February 19, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 29 | 154 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 142 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 151 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 157 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 156 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 157 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 158 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 160 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 157 |
| r1,284m |
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Workout Graph
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