Dan Stein 30:06 row
6,184m
Meters
30:06.8
Time
2:26.0
Pace
343
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 113 |
February 24, 2021 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,184m | 2:26.0 | 112 | 686 | 21 | 130 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 115 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 134 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 134 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 136 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 133 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 130 |
| 30:06.8 | 15m | 3:46.6 | 30 | 403 | 129 |
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Workout Graph
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