Dan Stein 30:06 row
6,135m
Meters
30:06.2
Time
2:27.2
Pace
340
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 116 |
February 26, 2021 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,135m | 2:27.2 | 110 | 677 | 23 | 130 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 121 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 120 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 132 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 135 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 142 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 132 |
| 30:06.2 | 14m | 3:41.4 | 32 | 410 | 132 |
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Workout Graph
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