Dan Stein 30:22 row
6,018m
Meters
30:22.8
Time
2:31.4
Pace
324
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 114 |
March 01, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.8 | 6,018m | 2:31.4 | 101 | 646 | 20 | 130 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 121 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 134 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 134 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 131 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 138 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 128 |
| 30:22.8 | 53m | 3:35.0 | 35 | 421 | 13 | 128 |
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Workout Graph
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