Dan Stein 30:04 row
6,083m
Meters
30:04.9
Time
2:28.3
Pace
333
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 119 |
March 02, 2021 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,083m | 2:28.3 | 107 | 668 | 21 | 133 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 123 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 134 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 136 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 135 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 142 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 133 |
| 30:04.9 | 7m | 5:50.0 | 8 | 328 | 132 |
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Workout Graph
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