Dan Stein 30:05 row
6,199
Meters
30:05.4
Time
2:25.6
Pace
345
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 115 |
March 03, 2021 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,199 | 2:25.6 | 113 | 687 | 345 | 22 | 137 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 20 | 118 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 | 133 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 | 153 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 144 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 | 148 |
| 30:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 21 | 133 |
| 30:05.4 | 8 | 5:37.5 | 9 | 331 | 0 | 133 |
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Workout Graph
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