Dan Stein 30:05 row
6,199m
Meters
30:05.4
Time
2:25.6
Pace
345
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 115 |
March 03, 2021 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,199m | 2:25.6 | 113 | 690 | 22 | 137 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 118 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 133 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 153 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 144 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 148 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 133 |
| 30:05.4 | 8m | 5:37.5 | 9 | 331 | 133 |
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Workout Graph
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