Dan Stein 30:00 row
5,927m
Meters
30:00.0
Time
2:31.8
Pace
321
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 115 |
March 04, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,927m | 2:31.8 | 100 | 644 | 21 | 123 |
| 6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 20 | 112 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 22 | 133 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 | 122 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 23 | 127 |
| 30:00.0 | 1,168m | 2:34.1 | 96 | 629 | 22 | 123 |
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Workout Graph
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