Dan Stein 30:29 row
6,297m
Meters
30:29.9
Time
2:25.2
Pace
349
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 114 |
March 14, 2021 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.9 | 6,297m | 2:25.2 | 114 | 692 | 20 | 132 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 120 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 130 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 135 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 135 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 141 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 133 |
| 30:29.9 | 89m | 2:47.9 | 74 | 554 | 17 | 130 |
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Workout Graph
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