Dan Stein 30:03 row
6,027m
Meters
30:03.8
Time
2:29.6
Pace
328
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 117 |
March 15, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,027m | 2:29.6 | 104 | 659 | 20 | 129 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 123 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 127 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 134 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 134 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 135 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 127 |
| 30:03.8 | 4m | 7:55.0 | 3 | 311 | 127 |
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Workout Graph
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