Dan Stein 5000m row
5,000m
Meters
22:50.6
Time
2:17.0
Pace
289
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 118 |
March 16, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.6 | 5,000m | 2:17.0 | 136 | 767 | 24 | 148 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | 141 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 24 | 146 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 23 | 147 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 24 | 149 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 25 | 161 |
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Workout Graph
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