Dan Stein 30:05 row
6,179m
Meters
30:05.6
Time
2:26.1
Pace
343
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 120 |
March 18, 2021 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,179m | 2:26.1 | 112 | 686 | 23 | 138 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 124 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 133 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 146 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 159 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 144 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 132 |
| 30:05.6 | 5m | 9:20.0 | 2 | 306 | 132 |
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Workout Graph
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