Dan Stein 30:05 row
6,157m
Meters
30:05.3
Time
2:26.6
Pace
340
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 110 |
March 25, 2021 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,157m | 2:26.6 | 111 | 682 | 21 | 127 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 118 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 130 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 134 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 136 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 128 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 125 |
| 30:05.3 | 7m | 6:18.5 | 6 | 322 | 124 |
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Workout Graph
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