Dan Stein 30:03 row
6,304m
Meters
30:03.7
Time
2:23.0
Pace
354
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 118 |
March 28, 2021 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,304m | 2:23.0 | 120 | 711 | 21 | 130 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 122 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 131 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 136 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 137 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 134 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 128 |
| 30:03.7 | 7m | 4:24.2 | 19 | 365 | 127 |
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Workout Graph
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