Dan Stein 45:00 row
9,131m
Meters
45:00.0
Time
2:27.8
Pace
505
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 119 |
April 01, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,131m | 2:27.8 | 108 | 672 | 22 | 130 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 20 | 114 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 127 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 133 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 136 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 137 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 134 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 130 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 138 |
| 45:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 125 |
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Workout Graph
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