Dan Stein 30:04 row
6,347m
Meters
30:04.7
Time
2:22.1
Pace
358
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 120 |
April 12, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,347m | 2:22.1 | 122 | 719 | 23 | 131 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 130 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 134 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 136 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 140 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 129 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 127 |
| 30:04.7 | 11m | 3:33.6 | 36 | 423 | 126 |
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Workout Graph
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