Dan Stein 30:04 row
6,237m
Meters
30:04.9
Time
2:24.6
Pace
347
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 114 |
April 11, 2021 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,237m | 2:24.6 | 116 | 697 | 22 | 131 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 126 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 135 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 137 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 139 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 137 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 124 |
| 30:04.9 | 9m | 4:32.2 | 17 | 359 | 125 |
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Workout Graph
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