Dan Stein 30:05 row
6,048m
Meters
30:05.3
Time
2:29.2
Pace
334
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 121 |
April 25, 2021 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,048m | 2:29.2 | 105 | 662 | 22 | 131 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 23 | 116 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 136 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 138 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 141 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 137 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 126 |
| 30:05.3 | 5m | 8:50.0 | 2 | 308 | 125 |
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Workout Graph
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