Dan Stein 30:04 row
6,296m
Meters
30:04.5
Time
2:23.3
Pace
353
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 119 |
April 30, 2021 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,296m | 2:23.3 | 119 | 709 | 22 | 129 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 117 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 133 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 131 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 136 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 136 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 127 |
| 30:04.5 | 6m | 6:15.0 | 7 | 322 | 126 |
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Workout Graph
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